Raw Till 4 Diet Plan
Raw Till 4 Diet Menu Plans
Raw Till 4 Diet is not so much a “diet” as it is a Lifestyle. It’s a high carbohydrate, low fat, low protein program. The word Diet implies calorie restriction. This Raw Till 4 lifestyle is all about abundance of food. Because you are eating raw whole fruits all day and some cooked carbs and vegetables for dinner, you really need to eat A LOT of fruits in the daytime. The only real calorie counting comes in to make sure you actually eat enough.
How Many Calories on the Raw Till 4 Diet?
Like I said, it’s all about eating as much as you physically can. Women should strive for a minimum of 2500 calories on the raw till 4 program. Men should strive for at least 3000 calories. It sounds like a lot. And it is. When I started I had much trouble getting that much fruit into me through the day. I was always feeling full and bloated. I had some stomach discomfort for the first day and a half. Then my bowels did their thing and all was fine going forward.
Hydration on Raw Till 4
Water is good for you no matter what your lifestyle choice. You will need to drink plenty here. Go for 3 – 5 litres a day. Always drink a lot before meals, especially before your cooked dinner as the cooked food will take water away from you. I always try to drink close to a liter of water 30 minutes before my dinner.
Raw Till 4 Diet Plan Recipes
- 7 Bananas
- 2 Medjool Dates
- 2 Navel Oranges
- Water and Ice
5 Large Mangoes Or 10 cups of Frozen chunks
- 2 Pounds Organic Potatoes
- Several Large Lettuce Leaves
- Freelee’s No Salt No Fat Sweet Chili Sauce
- 15 Dates
- Fresh Mint
- 2 TBS Organic Coconut Sugar
- Water and Ice
- 10 Large Bananas
- 2 TSP Organic Vanilla Extract
- Lots of Ice and at least 500 ml of water
- One cup of dry rice
- Half of a 26 oz Pomi (low salt) chopped tomatoes container
- 5 oz or so of mushrooms
- 2 cups of spinach (add them in the last 5 minutes of cooking)