Raw Till 4 Oil Free Sweet Potato Soup

So my latest food love affair living the Raw Till 4 lifestyle is Sweet Potato soup.  This sweet potato soup is totally raw till 4 approved!  No Oil, Low Sodium, No processed foods, very few ingredients, very little prep time, and super easy to make in a hurry!  Oh, I forgot to mention the most important fact:  Totally DELICIOUS.

Like all my recipes on Raw Till 4, you can add or subtract foods/spices to your hearts content, and totally make it your own.  I keep it pretty simple myself, adding just a few herbs and spices, and last time I added the cherry tomatoes, and that totally took it over the top for me.

So without further ado, here’s my super fast, super easy Raw Till 4 oil free, low sodium, Sweet Potato Soup recipe:

raw till 4 no oil sweet potato soup


2 pounds of peeled organic Sweet Potatoes

1 cup low sodium vegetable broth

1 – 2 cups of the left over sweet potato cooking water  *IMPORTANT!!

5 – 7 Cherry tomatoes


Spices/Herbs (optional)

Fresh Chives

Paprika – use a really good quality brand for best results


Dried parsley for garnish

Here’s the recipe card.  Instructions are below this image.


sweet potato soup no oil


Cut sweet potatoes into smaller chunks, and rinse off

Add to large pot and add water until sweet potatoes are covered by an inch of water

Cook on high until boiling, then reduce heat and simmer for 15 minutes

Drain water into large cup or bowl for use later


Now add cooked sweet potatoes to yourVitamix blender

Add 1 cup of low sodium vegetable broth

Add 1 – 3 cups of left over cooking water

Add tomatoes

Add spices (not herbs)

Blend all in Vitamix blender on medium to high (with lid on!!)

Add more cooking water if necessary until it is desired consistency


Pour soup into large bowl, garnish with chives and parsley, and ENJOY!

I love this sweet potato soup so much, just play around with the spices to get it the way you like, and I think you’ll love it too.  So tasty, but also very nutritious.


Here’s some of the nutritional info on my Sweet Potato soup based on 2 pounds:

Calories: 722

Protein: 13.5 grams

Carbohydrates: 168.4 grams

Fat: 1.5 grams

Key Vitamins and Minerals:

B1, B5, B6

Vitamin A, and C, and E




Sodium: 392 mg


Give this recipe a try and let me know what you think of it in the comments below!


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