Resources
If you want to get the most of the Raw Till 4 diet, you need to start following blogs, facebook pages, and subscribe to YouTube channels, of the more high profile RT4’ers.
Naturally, you’ll want to follow the creator of Raw Till 4 at https://www.facebook.com/Rawtill4 and join the group at https://www.facebook.com/groups/rawtill4/
Learn About Raw Till 4 on YouTube:
Freelea:
http://www.youtube.com/user/Freelea
Durianrider
http://www.youtube.com/user/durianrider
Nutritional Info from a real Doctor
http://www.youtube.com/user/NutritionFactsOrg
I will add more links soon.
Where can I find the approved foods list
You can find the raw till 4 guidelines here
I’m curious on how this would look for a natural bodybuilder? I want to be healthy and be muscular but also lean year round. I have a family history of heart issues and I want to be healthy to live long for my family but also do my passion for Bodybuiding. Any tips?
My husband and I are currently purging our kitchen of foods not suitable for this lifestyle. That being said, I am left with the problem of how I will maintain my cast iron pots/pans. They require about a half a tablespoon (eyeballed) each of oil to preserve the non-stick coating and prevent rust. I feel like this will make my cooked dinner too fatty. Any advice on this?
I really wouldn’t stress that!